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What does it take to have a conscious REALationship™? Defining REALationship Relationship is defined as: re·la·tion·ship [ri-ley-shuhn-ship] -noun 1. a connection, association, or involvement. 2. connection between persons by blood or marriage. 3. an emotional or other connection between people. 4. a sexual involvement; affair. A REALationship™ focuses the REALity in the relationship. 3 keys to A REALationship™ are: HUGGING. The Physical nature of a REALationship™. TALKING. The Mental nature of a REALationship™. BEING. The Spiritual nature of a REALationship™. (loving, communicating, living) HUGGING is the physical nature of a REALationship™. This includes holding hands, looking each other in the eyes, kissing, caressing, and making love. This may seem obvious but too often we overlook...

Dr. Eris, Why can’t I let go of my dad cheating on my mom after so many years?  Am I making excuses for my past bad behavior? I’m smart about why my relationships don’t work???? Sometimes I am lazy about not wanting to do the work it takes to hold the relationship together. And I have trust issues. I usually sabotage situations because I don’t deal with rejection well. I always think relationships should be easy, and not so much work. I currently have been sabotaging all of my relationships. I was in a very unhappy marriage for 13 years. I was the cheater in the marriage–separated now 3 years. The hubby was a workaholic...

Dr. Eris, My husband and I have been married nearly 5 years. He was in the military and suffers from severe PTSD. We would argue constantly and he has moved out several times over the last 5 years.  The last time he moved out, I began seeing my ex. At the time I was seeing the ex, my husband had filed for divorce and was downright nasty to me. In my mind, we were separated, going through a divorce process that I did not initiate, therefore I felt justified in my decision to pursue my ex.  Fast forwarding several months, I’d broken things...

Sex is usually pretty free and easy in the beginning of a relationship. And for most, it’s great! But like anything, if you don’t nurture your sex life it looses its spark and gets old quick. Most couples that don’t communicate about sex end up stuck in the same old rut year in and year out. One of my jobs as a relationship therapist is to help couples resolve their sexual issues and begin to have loving, passionate sex again. After all, sex is not a one way street unless you are having it by yourself. One of my favorite romance experts...